This program adopts a trauma-informed approach to helping participants understand and manage their anger. By recognizing that many individuals’ heightened responses to stress or conflict may stem from past traumatic experiences, the curriculum creates a safe, supportive environment where participants can reflect on these triggers without fear of judgment or re-traumatization.
Participants first explore the physiological and emotional signals that indicate when anger is building. They learn to notice how their body reacts—such as increased heart rate, muscle tension, or rapid breathing—and how these responses are tied to underlying emotional patterns. With this awareness, they can begin to identify what situations or feelings tend to trigger these reactions, giving them the ability to anticipate and address them more effectively.
From there, participants develop personalized strategies to maintain emotional balance. These strategies are not one-size-fits-all; instead, they are carefully tailored to the individual’s unique experiences and needs. The program provides tools such as mindfulness exercises, breathing techniques, and cognitive reframing methods to help individuals regain control during moments of intense emotion. Over time, participants build a “toolkit” of practices they can rely on to stay calm and composed, even when faced with stressful or challenging situations.
Ultimately, the trauma-informed foundation of this program ensures that participants are not only equipped with practical anger management skills but are also supported in understanding the deeper roots of their responses. This empowers them to break free from negative cycles, build healthier relationships, and foster a sense of personal resilience.
Contact:
William Davis
[email protected]
609.695.3663 ext. 1012
